Q&A with Nike Trainer Phoebe Tommaso
As a former international, competitive figure skater Phoebe Tomasso is one of those Nike trainers you’d definitely consider #goals. She is a lead NTC Trainer at
As a former international, competitive figure skater Phoebe Tomasso is one of those Nike trainers you’d definitely consider #goals. She is a lead NTC Trainer at
Keen to avoid the treadmill but still stay fit? We’re so there. During winter you told yourself that you’d get fit and toned in time
After four om-filled days at Wanderlust on the Sunshine Coast, Lucy Slight lifts the lid on what goes on at a yoga festival. I’m in
A combination of unique New Zealand artwork and functional yoga wear is the essence of Courage My Love, the Christchurch-based company creating ‘legskins’ leggings that
A world-class studio combined with a spa-like experience is what Vicky Cullinane had in mind when she set out to create Auckland’s newest yoga space,
Ever looked in the wrong direction during a yoga class and been confronted with more than you bargained for by a neighbouring downward dog? Lululemon
Retreating for an hour or a few days can be enough to regenerate your sense of wellbeing In an ideal world, we’d work a four-day week
Put down that bunch of kale and quit boot camp because there are 10 new health trends sweeping the globe… 1. SEAWEED This nutrient powerhouse
Each month Sovereign ambassadors Nicola Smith, a personal trainer, nutrition and lifestyle coach, and Pua Magasiva, an actor and personal trainer, answer your nutrition and