Tag: yoga

Q&A with Nike Trainer Phoebe Tommaso

As a former international, competitive figure skater Phoebe Tomasso is one of those Nike trainers you’d definitely consider #goals. She is a lead NTC Trainer at

Stay out of the gym and get active outdoors

Who’s up for a no-gym challenge?

Keen to avoid the treadmill but still stay fit? We’re so there. During winter you told yourself that you’d get fit and toned in time

Ask the experts: Is yoga enough exercise?

Each month Sovereign ambassadors Nicola Smith, a personal trainer, nutrition and lifestyle coach, and Pua Magasiva, an actor and personal trainer, answer your nutrition and

Sign up to the Fashion Quarterly newsletter.

*Ts&Cs apply.
Find out more at fq.co.nz/fq-newsletter