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Tag: yoga

Kayla Itsines

The latest fitness trends to know about

A bra that keeps track of your health? Michele Crawshaw finds it’s just one of many new options designed to keep you fit and healthy. Functional training

How to trick yourself into exercise

Why summoning up the willpower can be harder than doing the exercise itself. Summer is just around the corner which means warmer weather and longer

3 yoga retreats you need to try

Wellness Retreats NZ What: A day-long retreat to help you recharge your batteries, featuring a combination of yoga and meditation practices from a range of yoga,

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