Weekend-only workouts are as good as a daily routine Better health is pretty much at the top of most people’s New Year’s resolution lists, and
We’ve only just dipped our toes into 2017 and so far we’re tracking well against our fitness goals (our resisting-chocolate goals, notsomuch). However, the enthusiasm to
Five superfood-charged drinks that will help with weight loss, digestion and look good on your Instagram. There’s no doubt that health food and drinks has
From four minute workouts to easy flu remedies – Give your body a boost with these quick tricks. It’s hard to find time to fit
Get your gym gear wardrobe sorted and kick off the new year with some stylish new staples 2016 is just about done and dusted and
Here’s a heads-up on the fitspo and gram-worthy food you’ll be eating next year. With 2017 only days away and those new fitspo goals
From matcha tea’s and hangover IV’s, to that terrifying avocado crisis – this was the year of #fitspo. Guys, New Years Eve is only days
A bra that keeps track of your health? Michele Crawshaw finds it’s just one of many new options designed to keep you fit and healthy. Functional training
Turns out you need more than a (ridiculously) pretty face to earn your VS wings… You also need a massive amount of drive to get
Why summoning up the willpower can be harder than doing the exercise itself. Summer is just around the corner which means warmer weather and longer
The Victoria’s Secret Angels have the best bodies in the business. Here’s how. The countdown is on until the Victoria’s Secret Fashion Show and you can bet your
After giving Auckland and Christchurch crowds a night to remember, Ellie Goulding unwound by hitting the gym with Aussie actress, Ruby Rose. Ruby posted an
