Science gets really motivational here. A new study shows that doing exercise – in any form for up to two hours a week – can
As a former international, competitive figure skater Phoebe Tomasso is one of those Nike trainers you’d definitely consider #goals. She is a lead NTC Trainer at
You go, girl! We all know Matilda Rice as season one’s winner of the Bachelor NZ, but she’s more than Art Green’s girlfriend. We caught
Meet this incredibly inspirational and badass chick. Jess wears a prosthetic leg but she’s limbitless in fearlessly chasing her dream.
Australian personal trainer Kayla Itsines wishes she chose a different name. The diet and exercise guru who has shot to social media fame thanks to the success
#HotDogsOrLegs is no more, girls! A photo posted by King Kylie (@kyliejenner) on Sep 22, 2015 at 12:27pm PDT That’s right! Just when you thought
The sister who made the Kardashians famous is back in all her skintight glory. Kim Kardashian has had no shame in admitting that she’s doing
Easy. Turn those tights into a resistance band and werk it girl! We can’t be the only ones, but lately we’ve been daydreaming about what
Regular workouts are key to a fit body, but now facial workouts are a thing, too.
Fitness in 15 minutes? Hello! You already know Kayla Itsines from her 12-Week Bikini Body Guide. Her eBook was so successful that she became Insta-famous
Learn all about the girl behind NZ’s most talked about weight loss story, the Kiwi chick making headlines worldwide. You probably follow her on Instagram…
Kendall Jenner is on a gym hiatus. In possibly the most unfair news of the day, Kendall Jenner has confessed she hasn’t worked out
