Have you ever tried becoming a runner only to throw in the towel upon discovering you hate it? Turns out, even for professional runner Lana
This is why #fitspo actually gets you going. There’s something about seeing your mate on social media extolling the virtues of exercise that makes you want
Weekend-only workouts are as good as a daily routine Better health is pretty much at the top of most people’s New Year’s resolution lists, and
Get your gym gear wardrobe sorted and kick off the new year with some stylish new staples 2016 is just about done and dusted and
Why summoning up the willpower can be harder than doing the exercise itself. Summer is just around the corner which means warmer weather and longer
Yet another great reason to get moving. Exercise, in whatever form – jogging, cycling or even walking (shopping may count) – for at least two
Meet this incredibly inspirational and badass chick. Jess wears a prosthetic leg but she’s limbitless in fearlessly chasing her dream.
Nutritionist and personal trainer Ginny McArthur examines the pros and cons of running and walking. I am a runner at heart. I love to run.
