Tag: kayla itsines

The biggest health and fitness trends of 2016

29 December 2016

From matcha tea’s and hangover IV’s, to that terrifying avocado crisis – this was the year of #fitspo. Guys, New Years Eve is only days

Why Kayla Itsines regrets calling her programme the Bikini Body Guide

12 July 2016

Australian personal trainer Kayla Itsines wishes she chose a different name. The diet and exercise guru who has shot to social media fame thanks to the success

Kayla Itsines’ 15 minute workout

1 May 2016

Fitness in 15 minutes? Hello! You already know Kayla Itsines from her 12-Week Bikini Body Guide. Her eBook was so successful that she became Insta-famous

Tag: kayla itsines

The biggest health and fitness trends of 2016

Why Kayla Itsines regrets calling her programme the Bikini Body Guide

Kayla Itsines’ 15 minute workout

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