Get your gym gear wardrobe sorted and kick off the new year with some stylish new staples 2016 is just about done and dusted and
Here’s a heads-up on the fitspo and gram-worthy food you’ll be eating next year. With 2017 only days away and those new fitspo goals
From matcha tea’s and hangover IV’s, to that terrifying avocado crisis – this was the year of #fitspo. Guys, New Years Eve is only days
Turns out you need more than a (ridiculously) pretty face to earn your VS wings… You also need a massive amount of drive to get
A new study shows the benefits of meditation are as good for your brain as going on vacation. The Christmas holidays might be fast approaching but
Most of the time, we focus our attention on getting our body fit and healthy, but often neglect to do the same for our mind.
Yolanda Hadid, Real Housewives of Beverly Hills star and mum to supermodels Bella and Gigi Hadid, hasn’t shied away from documenting the fact that like
A dollop of sauerkraut here and a splash of kefir there could be the answer to whatever ails you. Lucy Slight looks at the benefits
Science gets really motivational here. A new study shows that doing exercise – in any form for up to two hours a week – can
But getting thinner is another story Weighing yourself in the morning before you’ve had anything to eat is the oldest trick in the book when
What’s your morning personality? Are you the ‘don’t talk to me until I’ve had my coffee’-type? Or the ‘good morning world!’- type? It will come
Australian personal trainer Kayla Itsines wishes she chose a different name. The diet and exercise guru who has shot to social media fame thanks to the success
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