Beginner’s hacks every new or aspiring runner should know according to Lana Van Hout 19 February 2019 Have you ever tried becoming a runner only to throw in the towel upon discovering you hate it? Turns out, even for professional runner Lana
This is the main reason women are working out – and it’s not because they love it… 4 May 2018 It seems many of us have an ulterior motive behind our daily gym sessions. There are some people who go to the gym because they
30 activewear items you’ll want to buy now 30 December 2016 Get your gym gear wardrobe sorted and kick off the new year with some stylish new staples 2016 is just about done and dusted and
How our #fitspo idol Kirsty Godso keeps motivated 11 March 2016 Our #fitspo girl crush Kirsty Godso gives us the lowdown on getting our health into gear, our workout wardrobe in order and our body into
Kirsty Godso’s top 5 training tips to get perfect pins this summer 2 December 2015 If you’ve seen Nike Master Trainer Kirsty Godso’s strong, toned legs in class or on her Instagram, you can (rightly) assume she knows a thing or two