What really goes on at a wellness retreat? Here’s a day-by-day rundown from someone who knows 5 July 2018 In May this year, Kiwi holistic health coach Anna Squelch ran her first women’s wellness retreat in Canggu, Bali; a place she’d fallen in love
Urban ashrams: Take an hour out of your day to regenerate 16 August 2015 Retreating for an hour or a few days can be enough to regenerate your sense of wellbeing In an ideal world, we’d work a four-day week