Hip-hop and twerking are gaining in popularity as ways to keep fit and our own Parris Goebel is at the forefront of the global trend,
Spiritualist Emma Mildon is a passionate promoter of the rocks, discovers Fiona Ralph Emma Mildon is a new-age jetsetter. The Auckland writer and self-titled “spiritual
Nicole Kidman shares some advice on creating a positive mental attitude. Work-life balance sounds good in theory, right? But the reality, it would seem, can often
Most of the time, we focus our attention on getting our body fit and healthy, but often neglect to do the same for our mind.
For years, it wasn’t sex that sold, it was insecurities. But when women decided enough was enough, several brands took notice and changed tack. Lucy
A dollop of sauerkraut here and a splash of kefir there could be the answer to whatever ails you. Lucy Slight looks at the benefits
Yet another great reason to get moving. Exercise, in whatever form – jogging, cycling or even walking (shopping may count) – for at least two
See all the pics from Simply You‘s Style Conversations event, in association with Colgate Optic White. The Wellbeing Style Conversations session saw the audience learn from
As a former international, competitive figure skater Phoebe Tomasso is one of those Nike trainers you’d definitely consider #goals. She is a lead NTC Trainer at
Stress has become an accepted and addictive aspect of life. To stop stress messing with your body and brain, take a deep breath and start
We’ve long been waxing lyrical about the importance of incorporating oils into your skincare routine, and with an insurgence of oil-infused lip products we’re saying
What’s your morning personality? Are you the ‘don’t talk to me until I’ve had my coffee’-type? Or the ‘good morning world!’- type? It will come
