New study says you can cram exercise and still come out on top 12 January 2017 Weekend-only workouts are as good as a daily routine Better health is pretty much at the top of most people’s New Year’s resolution lists, and
Two hours of exercise a week can combat the effects of alcohol 10 September 2016 Yet another great reason to get moving. Exercise, in whatever form – jogging, cycling or even walking (shopping may count) – for at least two