How a pair of tights will give you the booty you’ve always dreamed of 26 May 2016 Easy. Turn those tights into a resistance band and werk it girl! We can’t be the only ones, but lately we’ve been daydreaming about what
Who’s up for a no-gym challenge? 20 March 2016 Keen to avoid the treadmill but still stay fit? We’re so there. During winter you told yourself that you’d get fit and toned in time
15 minute easy at-home workout 18 January 2016 January is the time when we set our best intentions for the year, and exercise is more often than not at the top of that
High intensity interval training 16 April 2015 CLEO’s Astrid discovers a workout that’s not for the faint of heart… Between work, friends, family and relationships, we all know how hard it is