Tag: squats

Stay out of the gym and get active outdoors

Who’s up for a no-gym challenge?

Keen to avoid the treadmill but still stay fit? We’re so there. During winter you told yourself that you’d get fit and toned in time

Adidas Ultra Boost sneakers

15 minute easy at-home workout

January is the time when we set our best intentions for the year, and exercise is more often than not at the top of that

High intensity interval training

CLEO’s Astrid discovers a workout that’s not for the faint of heart… Between work, friends, family and relationships, we all know how hard it is

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