Fermentation is often cited as the key to maintaining a healthy microbiome – but what is it and how does it work? With so much
Not only is the fresh, zingy taste of kombucha delicious, its a natural probiotic that supports gut health – and it’s easy to make at
Ever been curious about how probiotics can help with all kinds of problems? You and French pharmacist Marie Drago, founder of Gallinée, have that in common.
If you’re familiar with sauerkraut and chug kombucha on the daily, chances are you’ll know all about how food containing good bacteria can benefit the
A dollop of sauerkraut here and a splash of kefir there could be the answer to whatever ails you. Lucy Slight looks at the benefits
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