In defence of crying in public
With the opening of crying clubs and suggestion of health benefits, does our perception of sob sessions need an overhaul?
With the opening of crying clubs and suggestion of health benefits, does our perception of sob sessions need an overhaul?
PMS is a catch-all term for hormonal and emotional issues. Why is it poorly understood, and what more should we know?
When Instagram has historically been used as a highlights reel of life’s best
moments, what happens when you share your lowest? Isabelle Truman investigates.
Warning: This article deals with the topics of depression, anxiety and suicide. 25-year-old mental health awareness campaigner, film director and author Jazz Thornton has certainly
This is your friendly reminder to check back in with yourself.
It feels like anxiety is everywhere but it’s different for everyone. Being afraid of your own shadow, feeling like a bundle of nerves, having butterflies
Dating can be difficult at the best of times but if you have a mental illness it can be particularly tricky – what should you
Victoria Fruean is a holistic health and body image coach, a PR director, and – as you’ll read, below – a “highly functioning anxious person.”
Offline is the new luxury. Whether you’re fully aware of the downfalls of social media, or merely curious, there are undeniable aspects that can wreak
We asked three open and honest Kiwi women to share the tips they use for managing their own anxiety – from meditation to self-care, exercise
If you’re on the fence about bringing a pet into your home, here are five great reasons why taking the leap will pay off. Owning an animal
Do an Andy and walk away There’s a saying that goes, ‘Do what you love, and you’ll never work a day in your life.’ And