All the best self-care reads to get stuck into this Mental Health Awareness Week 24 September 2019 This is your friendly reminder to check back in with yourself.
What it’s like to live as a highly functioning anxious person 11 October 2018 Victoria Fruean is a holistic health and body image coach, a PR director, and – as you’ll read, below – a “highly functioning anxious person.”
3 Kiwi women share their tips for managing anxiety 9 October 2018 We asked three open and honest Kiwi women to share the tips they use for managing their own anxiety – from meditation to self-care, exercise
What to do if you’re facing burnout and chronic stress 9 October 2018 From information overload to increasing time pressures, many of us are facing burnout – if we’re not there already. Stress coach Ani Wilson shows you