Fitness trends come and go but there’s real value in finding an exercise you love. Diana Clarke picks this year’s favourites, with plenty of #fitspiration
If you’ve seen Nike Master Trainer Kirsty Godso’s strong, toned legs in class or on her Instagram, you can (rightly) assume she knows a thing or two
Stomach vacuuming is the latest abs craze – but don’t worry, it has nothing to do with your Electrolux. With summer fast approaching you may
At 22, the photographer, stylist, creative consultant and director of Shinebythree.com has achieved more than most fashionistas do in a lifetime. Here, she talks style,
The FQ team trialled new and out-of-the-box exercise options that put the fun into fitness VIMANA AERIAL YOGA vimana.co.nz Casual class: $25 Although I’m an avid
Siobhan Marshall has been all smiles on the recent season of Dancing with the Stars but, as Emma Clifton finds out, the actress hasn’t always
The best of fitness, sports and wellbeing events to keep you moving in July: 1st. Transformation Hatha Yoga and Relaxation Evening Class; East West
Put down that bunch of kale and quit boot camp because there are 10 new health trends sweeping the globe… 1. SEAWEED This nutrient powerhouse
Reboot your routine with these new, fun training ideas If you like water sports…try paddleboard yoga Paddleboarding is a low-impact combination of surfing and
Pack it in and hit the gym with these workout wonders. 1. Nike singlet, $45 nike.com 2. Lululemon Water bottle, $39 lululemon.co.nz 3. Reebok Sports
Nutritionist and personal trainer Ginny McArthur examines the pros and cons of running and walking. I am a runner at heart. I love to run.
During her second week using the Nike Training Schedule, Bridget Hewitt gets some inspiration from Kirsty Godso, Nike Master Trainer and the designer of the 4-week
