Even if you only have 15 minutes to exercise, make sure every squat, lift and sit-up counts. With so many pressures these days—demanding jobs, relationships
Tatau and Filthy Rich actor Shushila Takao has become one of the world’s first digital humans through her work with Soul Machines. New Zealand actor
Because when it comes to exercise, beginners fear is a very real thing. Whether you’re surrounded by gym-junkie friends who seem to know what they’re
Heading away on holiday but don’t want to undo all of your hard work(outs)? Discover which healthy habits you can squeeze in to keep your
We’ve found five of the best fitness apps for squeezing in all of the abs, legs, arms and stretching exercises for you to download RN.
Have you ever tried becoming a runner only to throw in the towel upon discovering you hate it? Turns out, even for professional runner Lana
Australian model and co-founder of fitness brand Keep It Cleaner Steph Claire Smith reveals how she keeps her skin looking fresh at all times –
Here’s to making your summer fitness goals still count towards something. We’re all for that New Year’s fitness resolution but sometimes it’s hard to stay
A third-generation leader of the Les Mills empire, Diana Archer Mills is no stranger to fitness and global success. She shares her wellness philosophy. It’s
Ever been curious to try naked yoga? Nope, TBH neither have we. Which is why when Verity Johnson stuck her hand up, we said “please,
“I’m determined not to break into a penguin-style waddle”. There’s no denying Pippa Middleton is all class, and she’s not letting anything stand in the
There are SO many factors to consider when selecting an exercise regime. It’s never a ‘one size fits all’ formula, especially when it comes to
