Get your gym gear wardrobe sorted and kick off the new year with some stylish new staples 2016 is just about done and dusted and
She’s the ultimate slashie
Why summoning up the willpower can be harder than doing the exercise itself. Summer is just around the corner which means warmer weather and longer
Hip-hop and twerking are gaining in popularity as ways to keep fit and our own Parris Goebel is at the forefront of the global trend,
Science gets really motivational here. A new study shows that doing exercise – in any form for up to two hours a week – can
Yet another great reason to get moving. Exercise, in whatever form – jogging, cycling or even walking (shopping may count) – for at least two
As a former international, competitive figure skater Phoebe Tomasso is one of those Nike trainers you’d definitely consider #goals. She is a lead NTC Trainer at
What’s your morning personality? Are you the ‘don’t talk to me until I’ve had my coffee’-type? Or the ‘good morning world!’- type? It will come
Easy. Turn those tights into a resistance band and werk it girl! We can’t be the only ones, but lately we’ve been daydreaming about what
Learn all about the girl behind NZ’s most talked about weight loss story, the Kiwi chick making headlines worldwide. You probably follow her on Instagram…
Keen to avoid the treadmill but still stay fit? We’re so there. During winter you told yourself that you’d get fit and toned in time
January is the time when we set our best intentions for the year, and exercise is more often than not at the top of that
