Gut health; we discover what it is, why it’s so important, and how fermented foods can help 2 March 2020 Fermentation is often cited as the key to maintaining a healthy microbiome – but what is it and how does it work? With so much
Why ‘fermented’ is the latest buzz word in food 15 September 2016 A dollop of sauerkraut here and a splash of kefir there could be the answer to whatever ails you. Lucy Slight looks at the benefits