“Spring cleaning is about more than just tidiness; it’s an opportunity to refresh your life with intention,” says movement studio Sala’s Sarah Lindsay. “Although a complete home overhaul can often feel overwhelming, instead, let’s focus on simple, impactful steps to clear the mental and physical clutter that can weigh us down.” Here we get her top six tips to do so… 

1. Unsubscribe for Clarity

Take control of your inbox by unsubscribing from emails and accounts that no longer resonate. This straightforward act reduces distractions and curbs impulsive buying, creating space for content that truly enriches your life. Imagine opening your email to find only what inspires you—now that’s a breath of fresh air.

2. Clear Out Photos

Our digital lives can become overwhelming, especially with endless photos cluttering our devices. Google Photos (iOS/Android) is a great ally here, automatically detecting and suggesting duplicates for deletion. With just a few taps, you can streamline your photo library while also backing up precious memories. Consider additional apps like Gemini Photos or Remo Duplicate Photos Remover to help identify and manage similar images.

3. Initiate a Digital Detox

Think of a digital detox as a spa day for your devices. Start by deleting apps you seldom use, freeing up storage and reclaiming valuable time. Mindfulness apps like Forest or Stay Focused can encourage you to pause before diving into social media, promoting a healthier relationship with technology. This mindful approach helps you engage more meaningfully with the world around you, allowing for deeper connections and experiences.

4. Tackle Small Spaces

When it comes to decluttering, small steps can yield big results. Rather than feeling overwhelmed by large projects, focus on one small area at a time—a drawer, your desk, or a corner of a room. Set a timer for 15-20 minutes to keep the process manageable and satisfying. You might be surprised at how much clarity comes from tidying up these little spaces.

5. Reassess Your Commitments

Spring is the perfect time to reflect on what truly matters. Are there commitments that drain your energy? Letting go of obligations that no longer serve you creates room for new opportunities that align with your authentic self. This shift allows you to focus on what fuels your passion and joy, creating a life that feels more aligned with who you are.

6. Welcome What You Love

As you clear out the old, make intentional space for what inspires you. Surround yourself with items and experiences that bring joy—be it plants, art, or new hobbies. This focus fosters a nurturing environment that supports personal growth and fulfilment, turning your space into a sanctuary that reflects your true self.