Short on time? Then this workout is perfect.
There’s one really good reason Kendall Jenner’s at the top of the modelling game – apart from genes – and that’s effort. And as this workout shows, she puts in the hard yards to always make sure she looks absolutely amazing.
unpublished by @mertalas + @macpiggott
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As well as being a total fitness fanatic, the supermodel pretty much pulls out all the stops when it comes to staying in top shape. Remember her reveal earlier this year she painted her living room walls Baker Miller Pink because the colour had been proven to keep hunger pangs at bay?
We’re definitely not recommending you go that far, but if you’re after a short, sharp workout you can do at home, then this 11 minute clip posted on Jenner’s website and app looks like it will deliver everything you’ll need.
Here is the workout in 13 simple steps:
Step 1. Forearm plank, 30 seconds.
Step 2. High plank, 30 seconds.
Step 3. Side plank, 15 seconds.
Step 4. Side plank with crunch, 5 reps each side.
Step 5. Alternating arm/leg plank, 15 seconds.
Step 6. Rocking plank, 15 seconds.
Step 7. Knee-to-elbow plank, 5 reps on each side.
Step 8. Standard crunch, 20 reps.
Step 9. Bicycle crunch, 30 seconds.
Step 10. Vertical crunch, 20 seconds.
Step 11. Frog crunch, 15 reps.
Step 12. Twisted crunch, 15 reps.
Step 13. Leg lifts, 15 on each leg.
From the looks of it, this workout is guaranteed to burn. But as the adage goes: no pain, no gain.
