With 2017 only days away and those new fitspo goals just around the corner, we’ve investigated what the up and coming health food trends are for next year.
From Sauerkraut and kimchi to avocado oil and catus water – here’s the who’s-who of what you need to be snacking on next year.
1/9
Fermented everything
While fermented foods were definitely big in 2016, they’re only going to be bigger next year. Gut health is a hot topic and people are eating sauerkraut, kimchi and other fermented veggies more than ever. Expect to see more fermented items at the supermarket and trendy cafe’s.
Image: www.eatingwell.com
2/9
Bone broth
We know, we know – it seems a bit gross, but it’s actually apparently amazing for your health.
Reports say bone broth can help everything from leaky gut to wrinkles – so we’re definitely on board.
Image: www.eatingwell.com
3/9
Avocado oil
Now we know you’re most definitely an avo fan, so you’ll love this news – you can now grab them in oil form. Whether drizzled over fish or salad dressings, the oil is said to have a rich source of oleic acid which keeps your heart healthy and reduces inflammation.
Image:@chachadico
4/9
Teff
While quinao and chia used to be the cool kids on the block, there’s a new grain in town. Teff is rapidly gaining popularity due to its gluten free qualities, and is becoming the go-to sprinkle for brunch dishes It’s also been said to help weight control and blood sugar management. Booyah.
Image: @tefftribe
5/9
Sweet Potato Flour And Banana Flour
For our gluten-free friends, these flour alternatives are going to be your new BFF.
They pack a powerful punch of antioxidants and balanced carbohydrates, and can even be used to help balance blood sugar.
Image: @mollyashworth
6/9
Watermelon Seeds And Water
Move over basic watermelon juice – Forget about normal watermelon, it’s the seeds and water that will be popular in 2017. Watermelon water is said to be the new coconut water, while the seeds are being roasted and salted to serve as a snack.
Image: @wtrmlnwtr
7/9
Pink And Charcoal Coconut
Potentially the prettiest thing that will ever hit your instagram feed, pink coconut water and activated coconut charcoal are the next big thing of 2017. While the charcoal is being used in smoothies, the pink coconut water is said to be the purest form of the fruit.
Image: @alphafoodie
8/9
Tiger nuts
These new trendy nuts are not actually technically nuts., they’re tuber (or underground root bulb) that is used as a milk alternative in Spain. Apparently these little bad boys are going to be the new go-to snack food in 2017.
Image: @terrafirmafoods_
9/9
Cactus Water
Meet your hangover’s new best friend.
Made from the prickly pear cactus, it contains 24 antioxidants, vitamins, minerals, electrolytes and the celebs are all over it. According to Good Food, it’s sweeter but contains less sugar than coconut water so it’s definitely a go-er.
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