Boxing

Boxing was one of the trendiest workouts this year, especially for supermodels including Gigi Hadid who loved to show of snaps like this pounding it out in New York’s Gotham Gym

Kayla Itsines

The fitness queen of Instagram, excercise guru Kayla Itsines is slaying it with nearly six million followers.

Her Bikini Body Guide (BBG) workout has a cult following all over social media, thanks to her jaw-dropping transformations, easy-to-follow guides, and positive outlook on body image.

Clean eating

While last year was the year of cleanses, this year was the year of clean eating – the more colorful the better.

Our favourite big-bowl-of-salad Kardashians were an inspiration, who chowed down their greens basically every episode.

Meditation

2016 was the year of finding your inner zen. Celebs like Gisele Bundchen are fans of the practise, and perks include getting a trendy AF pic for your instagram. Bonus cool points if you’re sitting on one of those aztec circle towels.

Avocado crisis of 2016

Everyone’s favourite health food had a massive shortage this year, causing tears and hysteria among avo loving fans. Prices surged, and we hate to be the bearer of bad news, but apparently next year’s crop isn’t looking too great, either. #RIPavotoast #neverforget

High-Intensity Interval Training (HIIT)

This was THE exercise of the year. Be combining short bursts of intense exercise followed by rest, you burn fat and build muscle— it’s also ideal for any woman short on time (so, all of us). Workouts only take between 15 or 30 minutes, so it’s perfect for getting a quick sweat on during your lunch break.

That girl from the Fade video

While we didn’t think any music video could shock us as much as  Kanye West’s “Famous” video, we were wrong. All it took was model Teyana Taylor, her shredded body, a gym, and West’s track “Fade” to make the most inspiring fitness video of all time. Taylor later announced that she was working on her own fitness tape inspired by the video. Take all our money.

Rock Climbing

Clambering up rock walls got cool again in 2016. Climbing gyms are a great work out because they’re challenging but low impact, and can burn 500 to 900 calories in one session.

Hangover IV’s

If you woke up a few mornings this year with a mouth as dry as the Sahara desert and a rather-be-dead headache, chances are you wished you could be hooked up to an IV, and pronto.

Well in 2016, this dream became a reality.

New IV drip services that deliver souped-up hydration and nutrients in a hurry were rolled out in some countries around the world, meaning all-day hangovers may become a thing of the past

All matcha errythang

It’s pretty pastel green, delish, and it’s as spiked with caffeine as a cup of coffee—there are so many reasons why matcha was the hottest ingredient of 2016. The powdered green tea can be added to desserts, savory meals, or just your daily latte. It’s also been  touted as being a superfood for its anti-inflammatory and stress-reducing properties