Too busy to get to the gym for a full 1 hour workout?

Try this high-intensity tabata workout the next time you’re feeling sluggish. It’s guaranteed to wake you right up and only takes four minutes.

Don’t forget after every workout, stretching is a must.

Taking time to stretch after a cardio workout will help your body cool down, improve your flexibility, and prevent injury.

Try out this five-move stretching routine.

Is your New Year’s resolution to eat more veges? Us too.

Give one of these vegan dinners a whirl, they only take 15 minutes and are packed with nutrients.

Battling a post-Christmas (and New Year’s, plus all those cheese platters) bulge?

Give these nine (or at least try one) all-time-best Ab exercises a go.

Feeling a bit run-down, with a cold coming on?

Here’s what you can do to get you through the sniffles.