If you’ve ever experienced the pinch or pain of an ill-fitting bra, you’ll already know the importance of wearing one which fits you well.
Unfortunately, most of us will have no idea we’re even wearing the wrong bra size or type until we experience these painful indicators – and quite often we just ignore or put up with them when we do. Here’s where this handy bra fitting guide comes in…
Why is it important to wear a correctly fitted bra?
Aside from the obvious benefits of feeling comfortable and getting the right support, a bra which is fitted correctly can improve your posture, accentuate your figure and help to make your outfits look more flattering.
What are the signs you are wearing the wrong size bra?
– You are getting marks or indents from your underwire
– The straps are cutting into you or slip off your shoulders
– The band across the back rides up and is not sitting level
– You can’t tuck two fingers underneath the back of the band comfortably
– There is gaping or puckering in the cup area
– There is overflow in the cup area
How often should I be getting a bra fitting?
Your bra size has a tendency to change at different stages in your life—and even throughout the year, thanks to hormonal changes and weight gain or loss. While you might have been professionally fitted in the past, it is important to check in every six to 12 months for a professional fitting to ensure you are still wearing the right size.
How to measure yourself to find out your bra size
A professional fitting will guarantee you get an accurate and expert recommendation on the size and style of bra you should be wearing to suit your body type and your lifestyle. But if you are not able to see a professional straight away, you can also measure yourself to get an indication.
The two measurements to take into consideration are underbust circumference (which will determine your band size) and bust circumference (which will determine your cup size).
1. Using a measuring tape, measure around the body, directly below the bust. You can measure with or without a bra on, but it should be a non-padded or very lightly padded bra if so.
2. Ensure the tape is level and pulled snugly but not tightly.
3. To find your cup size, measure around the fullest part of your bust.
4. Visit this handy Bra Calculator to calculate your bra size.
Which bra style is for me?
Buying a bra isn’t all to do with size; different bra styles will fit and flatter depending on breast shape and outfit choices. Here’s a breakdown of different bra styles and for whom they might be best suited to:
