With longer daylight hours, it’s tempting to make the most of every minute. We’re juggling work, personal commitments, exercise, socialising, and healthy eating—while trying to squeeze in enough time for sleep. Yet, when we finally collapse into bed, our minds are often racing, or we find ourselves caught in an endless doom scroll. While we all know that quality sleep is essential for everything from mood to skin health, it often feels like an elusive luxury. If restless nights and groggy mornings have become the norm, there’s good news: the right combination of supplements can help you fall asleep faster, stay asleep longer, and wake up feeling truly refreshed.
Here are three premium sleep supplements from Me Today that are scientifically designed to support your journey to restful, restorative sleep.
1. Maximise magnesium for optimal rest
Magnesium is one of the most crucial minerals for sleep, and Triple Mag Sleep brings it to you in a powerful formula featuring three different forms of magnesium. This blend is designed for maximum bioavailability, meaning your body can absorb and utilise the magnesium more efficiently, helping to relax tight muscles and support overall calmness.
But what truly sets Triple Mag Sleep apart is the addition of 5-HTP and Tart Cherry. 5-HTP works by boosting serotonin levels, which play a crucial role in regulating mood and sleep cycles. Tart Cherry is a natural source of melatonin, a hormone that signals to your body that it’s time to sleep. Together, these ingredients create a multi-faceted approach to better sleep: relaxing your muscles, calming your mind, and promoting natural sleep cycles.
Who is it right for?
If you’ve been struggling with falling asleep or staying asleep, Triple Mag Sleep offers a gentle, natural solution to prepare your body for uninterrupted rest.
2. Calm your mind, relax your body
For those whose minds tend to race at night, Goodnight offers the perfect solution. This premium formula is based on both scientific research and traditional herbal remedies, making it a powerful ally in your quest for better sleep.
The key ingredient here is Valerian, a traditional herb that has been used for centuries to calm the mind and relieve nervous tension. Paired with Magnesium, which helps your muscles relax, Goodnight works to tackle both mental and physical restlessness.
Who is it right for?
If you often find yourself tossing and turning with a busy mind, Goodnight can help ease that tension, setting the stage for a more restful sleep. By targeting the dual factors that disturb your sleep—mental anxiety and physical restlessness—Goodnight helps you wake up feeling really refreshed.
3. Herbal Support for Deep Sleep
If you’re looking for a sleep supplement rich in natural ingredients, Sleep Tight is your go-to formula. Designed using scientifically supported herbs and marine-derived magnesium, Sleep Tight takes a natural approach to achieving deep, restorative sleep.
The formula features a calming trio of Chamomile, Hops, and Lemon Balm—all well-known for their relaxing properties. Chamomile has been used for generations to ease tension and calm nerves, while Hops and Lemon Balm have similar soothing effects, helping to relax your mind and body as you prepare for bed.
Sleep Tight also includes magnesium, which, like in the other formulas, supports muscle relaxation, ensuring that your body isn’t holding onto physical tension that could prevent you from falling into a deep sleep.
Who is it right for?
If you’re seeking a natural, herb-based solution for more tranquil nights, Sleep Tight has everything you need to drift off easily and stay asleep.
Why Choose Me Today?
Me Today, a trusted New Zealand brand, was born from a deeply personal journey. Founded by Michael Kerr in 2018, the brand’s mission is to help people nourish themselves both inside and out. After his wife Nikki was diagnosed with stage three breast cancer, Michael took a hard look at his own well-being, inspired to care for his health so he could continue to be there for his family. Through this experience, he realised the importance of self-care and created Me Today to offer products that are effective, natural, and rooted in science.
The brand is dedicated to creating clean, high-quality supplements and skincare that you can trust. Their formulas, like Triple Mag Sleep, Goodnight, and Sleep Tight, reflect this commitment by using premium, easily absorbable ingredients that align with both scientific evidence and traditional wisdom.
Me Today believes in empowering individuals to take care of themselves first, so they can then care for the people around them. Their sleep supplements are not just an addition to your nighttime routine—they’re a step toward living your best, most restful life.
If better sleep has been eluding you, it’s time to consider how the right supplement can change everything. With Me Today’s thoughtfully formulated products, you can fall asleep, stay asleep, and wake up feeling rejuvenated every morning.
Images: supplied.
