With countless electrolyte supplements hitting the market, it’s tempting to wonder if they’re the secret to optimal health. Electrolytes help balance our body’s fluids, support muscle function, and boost endurance, especially when plain water isn’t enough. Below, we look into the benefits of optimal hydration, how to assess your water intake, what to look for in a quality electrolyte supplement, and the risks of overdoing it. Plus, we’ve curated a selection of top hydration products that can help you find your perfect match.
1. The benefits of optimal hydration
When we’re optimally hydrated, every bodily function can work at its best. Electrolytes – minerals like sodium, potassium, and magnesium – support critical functions, from muscle contractions to nerve signalling and blood pH balance. This is especially important for active individuals, as electrolyte imbalances can lead to muscle cramps, fatigue, and even dizziness.
2. Are you drinking enough water?
The common guideline is to drink eight glasses of water a day, but needs vary based on lifestyle, activity level, and climate. Some signs you may be under-hydrated include dry skin, frequent headaches, and sluggishness. If you’re exercising regularly or live in a warmer environment, upping your intake with electrolyte-rich beverages could be beneficial. Electrolytes help your body retain fluids, meaning your hydration efforts go further.
3. What to look for in an electrolyte supplement
Not all electrolyte drinks are created equal. When choosing an electrolyte supplement, look for products free from added sugars, artificial flavours, and unnecessary fillers. Prioritise options with a balanced profile of sodium, potassium, and magnesium. If you’re after a daily boost, look for low-sugar or sugar-free options.
4. Can you overdo It?
While hydration is essential, it’s possible to over consume electrolytes. Too much sodium or potassium can lead to issues like bloating, nausea, or even electrolyte imbalance. Moderation is key; generally, following product directions and considering your daily activities is sufficient.
5. Who should be taking an electrolyte supplement?
Electrolyte supplements can be a valuable addition to the wellness routines of various groups. Athletes and active individuals, for instance, often need additional electrolytes to replace those lost through sweat, which helps to prevent muscle cramps and maintain performance. People who work in hot environments or those who experience high perspiration can also benefit from these supplements to stay balanced and energised. But if you’re an every day person who’s drinking plenty of water but still experiencing signs of dehydration as mentioned above, you could benefit from the occasional electrolyte supplement.
6. Are electrolytes good for hangovers?
Pushed the boat out the night before? There’s a reason it’s almost intuitive to reach for a blue Powerade at your local corner store. Alcohol is a diuretic, which means it increases urine production and can quickly lead to dehydration. This fluid loss, along with the depletion of essential minerals like sodium, potassium, and magnesium, often results in classic hangover symptoms, including headaches, fatigue, and dizziness. Replenishing lost electrolytes can help restore balance, improve hydration, and may alleviate some of these symptoms. A low-sugar, electrolyte-rich drink in the morning or alongside water before bed can support faster recovery by providing hydration and essential minerals.
Shoppable picks for every hydration need
Whether you’re looking for a light refresher or something to sustain you through a tough workout, here are some standout options currently quenching our feeds:
Drinke Water Enhancer
With no added sugars and a gentle flavour, this New Zealand-based brand provides an ideal hydration boost without overpowering sweetness.
Daeli Hydration
This flavour-forward option keeps things fresh with natural fruit flavours and zero added sugar, making it perfect for everyday hydration or post-workout recovery.
Waterdrop Microlyte
Designed to add a natural boost to your hydration, Waterdrop offers a blend of vitamins, hypotonic electrolytes and zinc. The convenient tablet dissolves quickly in water, providing an easy, sugar-free way to stay energised and hydrated throughout the day. Perfect for busy individuals or those needing a little extra stamina without added sugars.
Dr Hydrate
Designed for both occasional sips and daily hydration, this delicious blend is packed with electrolytes, making it easy to stay within recommended limits.
Two Islands Electrolyte
Packed with essential electrolytes, Two Islands’ blend focuses on rehydrating the body and boosting energy naturally, making it ideal for both fitness enthusiasts and those with a busy lifestyle.
Seoul Tonic
Designed to prevent hangovers when drunk ahead of a drinking session, this Korean-inspired tonic offers a unique twist on hydration, with flavours and nutrients that make it a refreshing and functional way to hydrate throughout the day.
Nothing Naughty Electrolyte Hydration Powder
This product, with its simple yet effective ingredient profile, is a great choice for anyone looking for a hydration aid that’s easy on the system and free from added sugars.
Sodii Hydration Salts
A sugar-free choice that blends essential minerals in a convenient, versatile powder format, suitable for supporting hydration during long days or intense workouts.
Hydee
Crafted in New Zealand, Hydee Everyday Electrolytes delivers a moderately high dose of key electrolyte salts in a science-backed ratio for optimal hydration. Made with all-natural ingredients and real fruit, this blend supports hydration and recovery during moderate exercise, school sports days, travel, pregnancy, or even an afternoon energy slump. Plus, it’s packed in fully recyclable packaging, making it an eco-conscious choice.
Electrolyte supplements can be a game-changer in achieving peak hydration, supporting everything from workouts to daily energy levels. The key is choosing high-quality options with balanced electrolytes and low or no added sugars. With the right products on hand, you can make hydration a seamless part of your wellness routine and stay energised all day long.
Whether you’re just starting your hydration journey or looking for a new favourite, there’s a hydration solution out there for everyone. THAT BEING SAID… Always consult with a healthcare professional if using during pregnancy/breastfeeding or if you have any known health concerns and always follow the labels as directed.
